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Dementia, Alzheimer’s and general cognitive decline is bitterly destroying so many lives. Worldwide, 47.5 million people have dementia and there are 7.7 million new cases […]

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Healthy eating is an ongoing debate. It seems that every week ‘experts’ contradict themselves by telling us that last week’s superfood is this week’s no-go. […]

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  A great friend of mine, who I met on ‘Enlightened Warrior Training Camp’, is fanatical about her running. Her business specialises in teaching physiotherapists […]

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Is 60 Too Old to Lose Weight?

By: admin | 0 Comment

I speak to so many people who have spent every day since they were in their teens on a diet. The perpetual struggle between a […]

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