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Group of happy seniors practising yoga

The Hot Power Yoga Morning

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This short sequence is designed by Dylan Ayaloo (www.hotpoweryoga.co.uk) to work on the areas of the body that suffer most in our modern, desk-bound stressful […]

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How To Get Into Running

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I tried to get into running and failed—partly because it didn’t excite me, and partly because it caused me pain. For many, however, running in […]

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How To Get Into Cycling

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After UPW, I realised I needed to do more to get fit. So I started running. Whilst it was quite enjoyable, it started causing me […]

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Create Energy Part 1

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One key thing I learnt at UPW was to eat and live in order to generate energy. People often comment on how much I get […]

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6 needs

The Six Human Needs

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In his course Unleash the Power Within, Tony Robbins outlines his notion of ‘The Six Certainties’ or ‘The Six Human Needs’. I cannot recommend this […]

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Exercises For You

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As well as putting the right things into your body, it is important that you also get some regular exercise. Many people who reach retirement […]

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The Magic Of H2O

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We all know how important water is to you. After all, we are made of the stuff! We nag our children to drink more and […]

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"Escherichia coli commonly abbreviated E. coli is a Gram-negative, rod-shaped bacterium that is commonly found in the lower intestine of warm-blooded organisms"

If you have read ‘The Dream Retirement’ (Download your free copy here) or read my ‘2 Week Detox Challenge’ (download here) you will know that […]

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businessman blowing his nose

How to Beat Hay Fever without Drugs

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I have suffered from hay fever since I was 7. Apparently our cells regenerate over a 7 year cycle, so you are likely to develop […]

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This exercise is designed to force you to evaluate the actions that you consider acceptable today and to evaluate how they will compound over 20 […]

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