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Your Purpose - Charlie Reading

Your Purpose

During your working life, you usually have a fairly clear purpose, because this is often linked to your day-to-day role. It may be that you weren’t lucky enough to make a living from your purpose, so that is what you do in your free time. It may be that your ...
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Group of happy seniors practising yoga

The Hot Power Yoga Morning

This short sequence is designed by Dylan Ayaloo (www.hotpoweryoga.co.uk) to work on the areas of the body that suffer most in our modern, desk-bound stressful lives—the shoulders, hips and lower back. The sequence balances strength with flexibility and is suitable for beginners, for both men and women, and for those ...
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How To Get Into Running

I tried to get into running and failed—partly because it didn’t excite me, and partly because it caused me pain. For many, however, running in retirement provides a huge reward. There is a guy that I used to play squash against that it clearly works for. The Rural Business Community ...
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How To Get Into Cycling

After UPW, I realised I needed to do more to get fit. So I started running. Whilst it was quite enjoyable, it started causing me problems with my knees. I decided to buy a bike—the first one I had owned since I was a teenager—in the hope that I would ...
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Create Energy Pt.2

In continuation of the previous post, here are the other steps you need to follow to create energy for your body. 80% Natural Foods Eating the right food to generate energy is about providing your body with the nutrients it needs in a form it can digest. As a result, ...
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