Our Blog

Your Purpose - Charlie Reading

Your Purpose

By: admin | 0 Comment

During your working life, you usually have a fairly clear purpose, because this is often linked to your day-to-day role. It may be that you […]

Read More
Group of happy seniors practising yoga

The Hot Power Yoga Morning

By: admin | 0 Comment

This short sequence is designed by Dylan Ayaloo (www.hotpoweryoga.co.uk) to work on the areas of the body that suffer most in our modern, desk-bound stressful […]

Read More

How To Get Into Running

By: admin | 0 Comment

I tried to get into running and failed—partly because it didn’t excite me, and partly because it caused me pain. For many, however, running in […]

Read More

How To Get Into Cycling

By: admin | 0 Comment

After UPW, I realised I needed to do more to get fit. So I started running. Whilst it was quite enjoyable, it started causing me […]

Read More

Create Energy Pt.2

By: admin | 0 Comment

In continuation of the previous post, here are the other steps you need to follow to create energy for your body. 80% Natural Foods Eating […]

Read More

Create Energy Part 1

By: admin | 0 Comment

One key thing I learnt at UPW was to eat and live in order to generate energy. People often comment on how much I get […]

Read More

Multiple Need Activities

By: admin | 0 Comment

Activities do not fall into only one of the six human needs discussed in a previous post. In fact, if an activity satisfies three or […]

Read More
6 needs

The Six Human Needs

By: admin | 0 Comment

In his course Unleash the Power Within, Tony Robbins outlines his notion of ‘The Six Certainties’ or ‘The Six Human Needs’. I cannot recommend this […]

Read More

The Top 10 UK Golf Courses

By: admin | 0 Comment

For this final installment of our Golf Course Guides, we are coming home. We’re back in Blighty to celebrate the Top 10 UK Golf Courses, […]

Read More

This exercise is designed to force you to evaluate the actions that you consider acceptable today and to evaluate how they will compound over 20 […]

Read More
1 2 3 10